These are the benefits of eating corn
Increases immunity
There is a risk of weakening of the immune system during monsoon. In such a situation, consumption of corn can prove to be very beneficial. The antioxidants and vitamin C present in it strengthen the immune system and increase immunity.
Beneficial for the digestive system
The fiber present in corn helps in keeping the digestive system healthy. It provides relief from problems like constipation, indigestion and gas. Corn can be consumed to avoid digestive disorders during monsoon.
Beneficial for heart health
Magnesium present in corn is very important for heart health. Along with this, it helps in controlling blood pressure and reduces the risk of heart attack. You can take care of heart health by consuming corn in monsoon.
Helpful in weight control
Corn is low in calories and high in fiber. Both these elements help in controlling weight. During monsoon, the desire to eat often increases, in such a situation, the consumption of corn can help in controlling weight.
Reduces the risk of anemia
Corn is rich in iron which helps prevent anemia. Anemia is caused due to lack of blood in the body. Including corn in the diet during monsoon can reduce the risk of anemia.
Beneficial for skin
Corn contains vitamin E, which is good for the skin. It keeps the skin hydrated and protects it from harmful rays of the sun. Corn can be consumed to avoid skin problems during monsoon.
How to consume corn
Corn can be eaten in many ways. You can eat it by roasting it, you can make roti of corn flour. You can make green corn khichdi or you can also make corn chaat, bhajiya, samosa. Corn chutney is also very tasty in monsoon. You can also include it in the diet.
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