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Shilpa Shetty Diet Secrets: Bollywood actress Shilpa Shetty is also a fitness icon. She is more than 50 years old but Shilpa Shetty's fitness and energy level is like that of a 30-35 year old woman. The effect of Shilpa Shetty's healthy lifestyle is also visible on her skin. Shilpa Shetty also encourages her fans a lot. Shilpa Shetty's diet plays a very important role in her fitness. Let's know the big secrets related to Shilpa Shetty's diet. (Shilpa Shetty's Diet Secret in Hindi)
What kind of diet does Shilpa Shetty follow?
Actress Shilpa Shetty always prefers a balanced and healthy diet. Shilpa considers her diet to be the biggest secret of her fitness. Although Shilpa Shetty follows a healthy diet, she does not like dieting.
Healthy Carbohydrates and Proteins –
Shilpa includes protein-rich foods in her daily diet. Also eat foods containing healthy carbohydrates. Shilpa's diet includes brown sugar, brown rice, whole grain bread and unprocessed pasta.
Eats roti made from this flour-
The actress does not eat wheat roti, instead she eats roti made of jowar flour every day. This flour is rich in dietary fiber and magnesium which gives energy to the body, helps in weight loss and also maintains body temperature.
Control-
To increase the body's metabolism, you should eat 5-6 times a day. He eats small amounts of food so that his food gets digested and his energy level also remains maintained. Apart from seasonal vegetables and fruits, his diet includes foods like whole grains and lean proteins.
Drink plenty of water to stay hydrated-
Shilpa Shetty drinks a lot of water throughout the day to avoid dehydration and stay hydrated. She also likes vegetable juice and coconut water. Drinking water cleanses the body from inside and detoxifies the body, which also gives glow to the skin. (Benefits of drinking more water) Along with all this, she also avoids drinking alcohol. It helps in protecting the body from dehydration.