Along with weight loss, you will also get relief from joint pain, know the effective fitness method of Tai Chi walking.

Due to today’s busy life and desk job culture, obesity and joint pain have become common problems. Most people lift heavy weights in the gym or run fast to lose weight, but this method can prove harmful for people suffering from chronic pain in knees, ankles and back. In such a situation, ‘Tai Chi Walking’ has emerged as a very safe, effective and easy option. Made from a combination of traditional Chinese martial arts and mindfulness, this walk shows magical effects in reducing excess body fat as well as strengthening bones and joints.

What is Tai Chi Walking and how is it different from normal walking

In normal walking our focus is only on increasing the steps, whereas Tai Chi walking is a disciplined practice of slow movements, deep breathing and physical balance. It is also called ‘moving meditation’ i.e. dynamic meditation. In this technique every step is placed on the ground with complete balance and awareness. In this, the body weight is transferred from one leg to the other very smoothly, thereby working the muscles but without putting any unnecessary shock or pressure on the joints.

How does it provide relief from joint pain and arthritis?

With increasing age, the cartilage between the joints starts wearing away and the joints become stiff. Tai chi walking is a low-impact activity that doesn’t put stress on the knees and hips. When you take slow and controlled steps with this technique, the muscles and ligaments around the joints become stronger. It increases the flow of synovial fluid, which keeps the joints lubricated and swelling and pain gradually disappear.

Helpful in burning calories and weight loss

Often people think that slow walking cannot lead to fat loss, but Tai Chi walking completely activates the core muscles, hips and thighs of the body. In this, small muscles have to work extra hard to keep the body balanced, which speeds up metabolism and starts burning the stubborn fat stored in the body. Along with this, it reduces the level of stress causing hormone ‘cortisol’, thereby controlling the weight gain due to stress.

The correct way to do Tai Chi walking

• Stand straight and keep your shoulders and spine loose and relaxed.

• Instead of keeping your knees completely straight, keep them slightly bent (micro-bend).

• While taking a step forward, first touch the heel gently on the ground, then slowly rest the entire sole.

• While placing your feet, control your breathing and concentrate completely on the balance of the body.

• 15 to 20 minutes of exercise in the open air every morning or evening is considered sufficient.