look news india
News India Live, Digital Desk: Nowadays, ordering ‘Sparkling Water’ in restaurants and cafes has become a new status symbol. People who want to stay fit consider it a healthy and refreshing alternative to plain water. But have you ever wondered whether this sparkling water seen on the menu card is really improving your health or is it just an ordinary soda in a bottle? Often people do not understand the subtle difference between these two and unknowingly consume such things which can be harmful for their body. Let us know what is the real truth of these two and how to identify them.
What is sparkling water and how is it prepared? Sparkling water is actually water in which carbon dioxide gas is mixed under pressure. It may contain some minerals naturally present in it, which give it a different taste. It is also called ‘carbonated water’. Pure sparkling water usually has no calories, sugar, or any artificial flavors. This is a great option for those who want to give up sweet cold drinks but are bored of plain water.
Soda and Club Soda: The game of sodium hidden behind taste On the other hand, when we talk about soda or ‘club soda’, along with carbon dioxide, minerals like potassium bicarbonate, potassium sulphate or sodium citrate are added separately. These are used to enhance the taste of water and give it a slightly ‘salty’ touch. Although it may also be sugar-free, the sodium content in it may be a concern for people who have blood pressure or heart disease.
The illusion of menu cards: Are you being deceived? Many times, restaurants serve ordinary club soda in the name of ‘sparkling water’. True sparkling water (such as natural mineral water) comes from underground sources and contains naturally occurring minerals. If the water in your glass tastes too ‘salty’ or ‘metallic’, it’s not natural sparkling water but processed soda. In such a situation, it is always wise to check the brand and its ingredients before placing an order.
Impact on health: What is better for teeth and digestion? According to experts, both sparkling water and soda are acidic, which can gradually damage the tooth enamel. However, they are much better than sugary soft drinks. If you want to lose weight, sparkling water without sugar can be a good companion. But keep in mind, drinking excessive amounts of carbonated water can cause bloating or gas problems. Therefore, there is no match for plain water to quench thirst.