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News India Live, Digital Desk: Yoga for Beauty: With increasing age, fine lines and wrinkles start appearing on the face. This is a natural process, but it is natural to worry about it. We do nothing to hide these wrinkles and always look young – we apply expensive cream, try different types of face packs and even take expensive beauty treatment. But do you know that in our old traditions, there is always such a treasure of looking young and beautiful, which has no side effects?
Yes, we are talking about yoga. Yoga is not just fit your body and keeps the mind calm, but it is not less than a boon for your skin. By doing some special yoga, blood circulation (blood circulation) increases on the face, reduces stress and the skin gets plenty of oxygen. As a result, your skin is tight, it gets natural glow and wrinkles gradually start decreasing.
So let us tell you about 3 such effective yogasanas, which you can also beat the growing age by including it in your routine.
1. Halasana (Halasana – The Plow Pose)
This asana is considered to be the best for bringing glow on the face and tighting the skin.
- How to work: When you do this asana, the entire inclination of your body becomes on the head and face, which increases the blood attack there rapidly. It is also very beneficial for the thyroid gland, which controls the health of our skin.
- How to do: Lie up directly on the ground on the ground. Place your palms on the ground next to the body. Now while breathing, slowly raise your feet up to 90 degrees. Then while exhaling, try to take the legs towards the ground behind your head. Stop in the same situation for a few seconds and then slowly come back. (Initially do it under someone’s care).
2. Trikonasana – The Triangle Pose
This asana not only makes the body flexible, but is also amazing for the skin.
- How to work: By doing this asana, the chest opens, which gives fresh air to the lungs and the skin reaches more oxygen. It gives a good stretch to the skin of the face and hands, causing tightness to the skin.
- How to do: Stand up straight by spreading both your legs about 3-4 feet away. Now raise your right hand up and tilt the body to the left while exhaling. Try to keep your right hand close to the ear and touch the left hand. Wait for a while and then repeat from the other side.
3. Matsyasana – The Fish Pose
This asana is considered a treasure of beauty for the face and throat muscles.
- How to work: Doing this asana stretches your face and throat muscles, which reduces the problem of double chin and prevents the skin from hanging. This also increases the flow of blood on the face.
- How to do: Lie on your back. Keep your hands under the hips. Now while breathing, lift your chest upwards and hing the upper part of the head on the ground. Your entire weight should be on elbows, not on the head. Keep taking a deep breath in this posture.
Remember, these yogasanas will benefit only if you do them daily and properly. After a few weeks of practice, you will feel a new glow and tightness in your skin.
