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News India Live, Digital Desk: Sun Protection: We also go out in the sun, our skin is directly attacked – UV rays. These harmful rays not only have problems like tanning, tanning, pigmentation, and sunburn, but in a long time it can also make the skin a premature old age and can increase the risk of skin cancer. In this case, sunscreen lotion acts as a strong shield for your skin.
But does just applying sunscreen work? No! It is very important to apply sunscreen properly and make it a part of your routine. If you also want to get bright, tan-free skin and avoid the harmful rays of the sun, then adopt these methods today!
The right way to apply sunscreen and those mistakes that often make:
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Apply sufficient quantity:
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Mistake: Often people apply very small amounts of sunscreen, which does not provide enough protection to the skin.
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The right way: For an adult, apply sunscreen as much as a length of at least one finger on the face and neck. Apply at least one teaspoon of sunscreen on the open parts of the body. Do not skimp!
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Apply at the right time:
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Mistake: Apply sunscreen just before exiting the house or after coming in the sun.
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The right way: At least due to the sunshine 15-20 minutes ago wear sunscreen. With this, the skin absorbs it well and the UV is ready to fight the rays.
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Put it all year, not just in the sun:
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Mistake: Think that sunscreen has to be applied only in summer or direct sunlight.
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The right way: UV rays damage the skin throughout the year and also in the clouds. so In every season, whether you are indoors or outside, apply sunscreen.
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Repeated (Re -pplication):
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Mistake: Once you put it on a holiday! Do not understand the need to be applied again throughout the day.
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The right way: every 2-3 hours Apply sunscreen again, especially if you sweat, swimming or you have wiped your face.
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Choose the right SPF and PA:
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Mistake: They buy sunscreen.
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The right way: SPF 30 or more And at least PA +++ (which protects from Uva rays) Choose a sunscreen.
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“Mineral” sunscreen (which contains zinc oxide or titanium dioxide) is better for sensitive skin.
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Don’t forget the lips, ears and necks:
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Mistake: Only by putting it on the face, think it is done.
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The right way: Apply sunscreen or spf lip balm on your ears, back of the neck and lips. They also come in contact with sunlight.
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By adopting these simple rules, you can protect your skin from the harmful rays of the sun and keep it young and shiny for a long time. Your skin needs safety, wearing this armor today
