look news india
Pain in the body is not only a physical problem, but it can also be associated with our emotions and mental state. Emotions such as stress, fear, anger, and insecurity often cause pain in different parts of the body. Not only can these sufferings be reduced through yoga, but also emotional balance. Learn which yoga is the most beneficial for the pain of different parts of the body.
1. Back pain:
The lower back pain is often associated with the feeling of fear and insecurity in the mind. To remove this:
Yogasan: Touch to the chest by beating the shoulders daily. This will give flexibility to the body and will help reduce fear.
2. Hip Pen:
The problem of hip pen in women may be associated with chronic emotional problems or memories.
Yogasan: Daily Paschimottasana (sitting directly towards the feet) provides relief in pain and helps in healing old emotional wounds.
3. Stomach ache:
Abdominal pain or discomfort is often caused by enzymatic and stress.
Yogasan: Performing Kat-Kau Pose (Marjari Asana) calms the nervous system and provides relief in abdominal pain.
4. Shoulder pain and stiffness:
Anger and frustration can be the cause of shoulders pain and stiffness.
Yogasan: Pose Garudasana (Eagle) daily. It helps to open shoulders and relieve pain.
5. Chest Tightness or heaviness:
The cause of chest tightness can often cause sorrow or emotional pain.
Yogasan: Practice Bhujangasana (Cobra Pose). It helps to open the chest and reduce emotional stress.
