Weak bones will also become strong and you will get relief from pain, consume cashew nuts in these 5 ways.

Benefits of cashew nuts: With increasing age, bones also start becoming weak. In such a situation, it is important that you include healthy food in your diet. Cashew is very beneficial for this. Potassium, calcium, vitamin B6, protein, fiber, carbohydrates and magnesium are found in abundance in cashew nuts. It helps in strengthening your bones. If it is consumed properly then it can be more beneficial. Let us know what are the different ways of eating cashews to strengthen bones?

soak cashews and eat them
If you are also troubled by weak bones, then you can include cashew nuts in your diet. Vitamin D and magnesium present in cashews help in strengthening bones. For this, soak 6 to 7 cashews in a cup of water overnight. After this, consume it on an empty stomach in the morning.

eat soaked in milk
To strengthen bones, consumption of cashew nuts soaked in milk can prove to be more beneficial. Milk is considered a good source of calcium, which is essential for bones. Also, Vitamin K and B6 present in cashews help in reducing pain in bones and joints.

eat with smoothie
You can also add cashews to smoothies. For this, grind 5 to 6 cashews and mix them in smoothie and then drink it. This will strengthen weak bones. Body pain will also go away. For this you will have to consume it regularly.

Eat by mixing it with different types of dry fruits
Cashews can be eaten on an empty stomach in the morning with almonds, raisins and walnuts. For this, soak 2 to 3 almonds, 4 to 5 raisins, 1 walnut and 3 to 4 cashew nuts in water overnight. After this, consume it on an empty stomach in the morning.

mix into pudding
If you like sweet food then you can mix it with other dry fruits in home made halwa. This will keep not only your bones but also your body healthy.