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Apple: Apple is a super food which keeps the body fit and healthy. However, there are three different types of apples available in the market. Like red apple, green apple and yellow apple. Let us tell you today which of these three colored apples is the most nutritious.
Today we tell you what health experts say about red, yellow and green apples. These three types of apples differ only in color and taste or the nutrients in them are also different, let us know.
Green apples are rich in nutrients. These apples contain less sugar and more fiber. This apple is best for those who want to lose weight. These apples are rich in Vitamin A and C. Green apple helps the body fight harmful free radicals. It improves digestion and makes the skin glowing.
Red apples are the most common in the market and people buy more of these apples. Red apples have a sweet taste and are high in potassium, vitamin C and fiber. Red apples contain antioxidants called flavonoids. Which helps in protecting against diseases like heart disease and cancer. This apple is good for those who want to increase immunity.
Yellow colored apples contain the highest amount of vitamins which are beneficial for the eyes. It also contains adequate amount of potassium which also improves heart health. Consuming yellow apple strengthens bones and maintains balance in the body.
Which apple is most nutritious?
According to health experts, all three types of apples – red, yellow and green – are beneficial for health. These three apples have their own distinct characteristics. A person should choose apple keeping in mind the needs of his body. For example, people with weak immunity should eat red apples. Yellow apples are beneficial for heart and eye health.