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Shardiya Navratri has great importance in Hindu religion. This nine-day long holy festival is dedicated to the worship of nine different forms of Goddess Durga. This festival is celebrated with full enthusiasm and devotion from Pratipada to Navami of Shukla Paksha of Ashwin month.
Devotees keep fast during Navratri
Devotees observe fast during Navratri, worship Goddess Durga and pray to her for strength, prosperity and auspiciousness. However, many people feel weak due to fasting for nine days.
soapberry
Soap nuts are a good source of energy. You can make Sabudana Khichdi, Sabudana Vada or Sabudana Pakora. This will give you carbohydrates and energy, so that you will remain active throughout the day.
Makhane
Makhana can be eaten as a great snack during fasting. It is a good source of protein and fiber, which will keep you feeling full for a long time.
fruits and dried fruits
Fruits and dry fruits are very important to maintain energy during the fast. Consume apple, banana, papaya, almonds, walnuts and raisins. This will provide your body with essential vitamins and minerals.
curd and milk
During the fast, consume curd and milk for calcium and protein. Curd contains probiotics, which keep the stomach healthy and improve digestion.