look news india
According to Ayurveda and natural health expert Dr. Hansaji Yogendra, drinking raisin water on an empty stomach in the morning is the easiest way to stay healthy.
Dr. Hansaji says that raisins soaked overnight are rich in soluble fiber. Drinking its water on an empty stomach in the morning activates digestive enzymes, keeps the stomach clean and reduces constipation or bloating.
Raisins are a natural source of iron. According to Dr. Hansaji, drinking raisin water on an empty stomach in the morning increases the production of RBC (red blood cells) and reduces problems like anemia, fatigue and breathlessness.
Hansaji says that raisin water works as a natural liver tonic. It increases the production of bile, which helps break down fats, which is the main cause of fatty liver.
Raisin water purifies the blood and improves intestinal health, thereby improving the skin’s natural healing process. When internal toxins are reduced, the skin appears clear, acne-free and glowing.
Rich in fiber and natural sugars, raisin water keeps the stomach full for longer periods and reduces junk food intake, which helps in weight loss.
Soak 15-20 black raisins in half a cup of water overnight. Drink water and eat raisins in the morning.
