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Green vegetables are available in abundance in winter, and spinach is considered the most nutritious of these. People often eat it as vegetable, dal or soup, but have you ever thought of drinking spinach juice mixed with lemon? This is a mixture whose benefits are being emphasized by nutritionists these days. The benefits of drinking spinach juice are amazing, but when lemon is added to it, it becomes like nectar.
Spinach is rich in iron, but the body is not able to absorb it immediately. Adding lemon increases the amount of Vitamin C, which enables the body to absorb iron faster. Drink this juice every morning on an empty stomach for just 15 days and you will feel significant improvement in anemia, weakness and fatigue.
Spinach juice is rich in antioxidants and lemon helps in flushing out toxins from the body. When the body is clean, the skin automatically becomes beautiful. Natural glow will start appearing on the face in 10-12 days.
The good amount of fiber and digestive properties present in lemon improve digestion. This juice is a panacea for people suffering from gas, constipation, acidity or heaviness. Your stomach will feel light in 15 days.
Spinach is a source of vitamin A and antioxidants, while lemon is a source of vitamin C. Together, these two protect the body from viral infections, cold, cough and seasonal diseases. Regular consumption increases the body’s immunity.
Low calories, high fiber and detox effect make the weight loss journey easy. This juice controls appetite and increases metabolism.
How to drink? – Make juice by mixing one cup of fresh spinach, half a lemon and a glass of water. Drink it in the morning on an empty stomach or before breakfast. People suffering from low blood pressure, kidney stones or taking blood thinners should drink it only after consulting a doctor.