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News India Live, Digital Desk: Morning Hypertension , Sure, I again write the photo gallery article given for you again in a useful and simple Hindi article. Also, 5 titles and Are you also among those whose blood pressure (BP) increases in the morning? If yes, do not take it lightly at all. Increased BP in the morning, also called ‘Morning Hypertension’, can greatly increase the risk of heart attack and stroke.
Often we feel that our BP is fine throughout the day, but this increased level of morning can be a sign of a hidden problem. Let us know what can be the 5 major reasons behind it.
1Sleep Apnea
This is a serious problem of sleep, in which the person’s breath stops and moves repeatedly at bedtime. When the breath stops, the level of oxygen in the body falls, causing pressure on the heart and brain. Due to this stress, the body releases hormones that increase blood pressure in the morning to dangerous levels.
2. End of the effect of the drug
Those who take BP medicine often eat it in the morning or afternoon. By the next morning, the effect of that drug is reduced or eliminated in the body. This is the reason that blood pressure starts growing again in the morning. If this is happening to you, talk to your doctor about the time of medication or dose.
3. Wrong food and habits of the night
If you eat too much salt, spicy or fried food in dinner, then its effect can be seen on your BP in the morning. In addition, drinking alcohol or smoking just before bedtime also keeps the body under stress, which causes high BP in the morning.
4. Stress and poor sleep
Stress is common in today’s run -of -the -mill life. If you are unable to sleep properly at night or your sleep breaks again and again due to any anxiety, then the level of stress-causing hormones (such as cortisol) in the body increases. This increased hormone also increases morning blood pressure.
5. Body natural process
Our body has a natural clock. The body releases some hormones (eg adrenaline) to awaken us in the morning and prepare for day -long works. These hormones naturally increase heartbeat and blood pressure slightly. But this normal growth can also reach dangerous levels in people who already have hypertension problems.
What to do?
If you experience high BP in the morning, contact your doctor immediately. This information is not an alternative to medical advice. This problem can be controlled by correct investigation and treatment and you can live a healthy life.
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