White or red, which potato is best for your health? Know these things before including it in your diet:

News India Live, Digital Desk: It is difficult to imagine food without potatoes in Indian kitchen. Usually we use white or light brown potatoes, but have you ever Red Potatoes Have you tried it? Health experts believe that red potatoes are not only different in color, but their nutrients are also slightly different and in many cases more beneficial than white potatoes.

Why is red potato special? (Nutritional Value of Red Potatoes)

The peel of red potatoes is thin and red in color, while the inside is pale yellow or white. Its main advantages are as follows:

The secret is hidden in the peel: The peel of red potatoes contains much more than that of white potatoes. Fiber and Antioxidants are found. Therefore it is often advised to eat it along with the peel.

Powerhouse of Potassium: It contains rich amounts of potassium, which helps in controlling blood pressure in the body and improving heart health.

Immunity Booster: Red potato is a good source of Vitamin C and Vitamin B6, which helps in strengthening the immunity and giving energy to the body.

Red vs White: Who dominates whom?

Glycemic Index (GI): The glycemic index of red potatoes is slightly lower than that of white potatoes. This means it doesn’t raise blood sugar as quickly as white potatoes, making it a slightly better choice for diabetics (in limited quantities) and those trying to lose weight.

Energy Level: If you want instant energy, both potatoes are good, but the fiber in red potatoes keeps the stomach full for a longer time, thus preventing you from feeling hungry again and again.

Digestion: Due to having more fiber, red potato is ahead of white potato in improving the digestive system and keeping away problems like constipation.

Kitchen Tips: Which one to use where?

Red Potato: It retains its shape even after boiling and has high moisture content. so it Salads, Roasting and Soups It is considered best for.

White Potato: It contains high starch, due to which it becomes very soft when mashed. so Potato Paranthas, Mashed Potato and French Fries White potato is best for.

The right way to eat red potatoes

To get the full benefits of red potatoes, cook them with the skin on. Instead of deep frying it, eating it by boiling, baking or roasting is most beneficial for health.