look news india
News India Live, Digital Desk: Gourd is a common and popular vegetable in the Indian kitchen, which people use both round or long according to their different choice. It is generally understood that there is only a difference of size in round and long gourd, but there may be some variations about nutrients and health effects. According to experts and traditional knowledge, both gourd are beneficial for health, but can be better than each other in some ways.
From the point of view of nutrition, long gourd is often considered more beneficial than round gourd. Long gourd contains a slightly higher amount of nutrients such as vitamin C and vitamin A, which are important for increasing immunity and health of the eye. In addition, it can also be high in the amount of fiber, which is helpful in keeping the digestive system improved, relieving constipation and reducing weight. This gourd is also known for keeping the body hydrated and diuretic properties due to its high water content, causing toxins from the body.
On the other hand, round gourd is equally beneficial for health. It also contains vitamins, minerals and fiber like long gourd. It is commonly used to make soup, juice or vegetables, and it is considered helpful in heart health, blood pressure control and diabetes management. Some Ayurvedic physicians believe that round gourd may be more effective in calming the bile defect, which keeps digestion and balance of the body. Round gourd is known for its cold properties, which can relieve heat related problems.
Overall, both types of gourd are very good for health. Long gourd is considered to be more watery and mild, which can be better for detoxification and weight loss. At the same time, medicinal properties of round gourd can be considered deeper. The final decision depends on individual taste and what health benefits you prefer. The important thing is to include any type of gourd in your diet, as it is beneficial for overall health.
