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News India Live, Digital Desk: Amidst today’s busy life and increasing competition, problems related to mental health have become common. people often Anxiety And Depression are considered the same, but in medical science these two are different conditions. However, sometimes a person may have both these problems together, which is called ‘co-morbidity’. Let us understand from the experts’ perspective what is the main difference between these two.
1. Anxiety: Worry about the future
Anxiety is a condition in which a person feels extreme fear, nervousness or restlessness about some future event. what would it be?’ It is based on (What if?) thinking.
Main feeling: Fear and apprehension.
Physical Characteristics: Increased heartbeat, sweating, shortness of breath, trembling hands and difficulty sleeping.
Mental state: The person is always on edge and feels that something bad is going to happen.
2. Depression: Burden and emptiness of the past
Depression is a ‘mood disorder’ in which a person feels sadness, hopelessness and lack of energy for a long time. In this, the person’s mind moves away from the present or future and remains lost in the streets of the past.
Main feeling: Deep sadness, helplessness and guilt.
Physical Characteristics: Feeling tired all the time, changes in appetite (eating too little or too much), body aches, and too much or no sleep.
Mental state: Feeling filled with things that previously held interest (Anhedonia) and cutting oneself off from society.
Main differences between the two: at a glance
| Speciality | Anxiety | Depression |
|---|---|---|
| Focal point | Worry and fear of the future. | The disappointment and sadness of the past. |
| energy level | Mentally overactive. | Severe lack of mental and physical energy. |
| Thinking | “What if that happens?” | “Nothing can happen now, it’s all over.” |
| physical reaction | Panic attacks, tremors, restlessness. | Lethargy, weight changes, slow movements. |
Doctor’s advice: When to seek professional help?
Experts say that if these symptoms more than 2 weeks If it persists for a long time and starts affecting your daily activities (work, studies or relationships), do not ignore it.
Prevention and treatment methods:
Therapy: Talk therapy or Cognitive Behavioral Therapy (CBT) is very effective in both these conditions.
Lifestyle: Regular exercise, balanced diet and 7-8 hours of sleep improve mental health.
Meditation: Deep breathing exercises help in reducing anxiety immediately.
Talk to your loved ones: Instead of suppressing your feelings, share them with a trusted friend or family member.
