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Yoga is one of the traditions of ancient India. Yoga can help in maintaining health. Yoga and ancient Vedic traditions include various postures (hastamudras) to balance the body’s energy, calm the mind, and bring positive change in life.
One of these is Mohini Mudra, named after Mohini, the captivating form of Lord Vishnu. Mohini is known for her extraordinary charm, beauty and enchanting effect. It is believed that regular practice of this asana increases inner attraction, confidence and attractiveness. It makes the energy flow in such a way that the person feels naturally powerful.
What is Mohini Mudra?
To perform Mohini Mudra, gently join the thumbs and little fingers of both hands. This posture activates the energy in the body that is considered associated with beauty, attractiveness and emotional balance. It is also associated with the energy of the planet Venus, which symbolizes love, creativity and beauty. This posture enhances attractiveness, enhances personality and creates glow on the face and inner confidence.
How to do Mohini Mudra
Mohini Mudra should be done in a quiet place. Sit straight and join the thumbs and little fingers of both hands. Keep the remaining three fingers loose and relaxed. Place your hands in front of your chest, thumbs facing up. Close your eyes and focus on the Ajna Chakra between your eyebrows. Practice this for 5-10 minutes, taking deep and slow breaths. Regular exercise can be beneficial.
Importance of Yoga What is Mohini Mudra? Does it help boost confidence? practice it like this
How does posture increase self-confidence?
Mohini Mudra works on the subtle energy centers, primarily the heart chakra, which is the center of emotions and love. Ajna Chakra is the center of attraction, confidence and personality.
Regular practice increases attractiveness, increases self-confidence, has a positive effect on people and brings natural glow and softness to the face. True attraction is reflected not only on the face but also in the energy and aura. It calms the mind.
