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Buttermilk keeps the body cool because it is light and has a high amount of water, which keeps the body hydrated. Yogurt also provides coolness, but it is heavy and can increase the heat of the body, especially when it is eaten in excess. So buttermilk is a good option in summer.
Which is better for digestion?
Buttermilk is easily digested and helps in relieving gas, indigestion and acidity. The curd is thick and heavy. Due to which some people may have indigestion problems. Therefore, buttermilk is more beneficial for digestion.
Which is better for weight loss?
Buttermilk is low in calories and fat, which helps in weight loss. Yogurt has high calories and fat, so eating it in large quantities can lead to weight gain. So buttermilk is better for weight loss.
Which is suitable for relief from dehydration?
The whey contains more water and electrolytes, which protect the body from dehydration. The amount of water in yogurt is low, so it is not so hydrated. In such a situation, buttermilk is more effective in removing dehydration in summer.