What is better option for health? Know the opinion of the expert

Fruits are considered the most precious gift of nature. These are the treasures of nutrition, but when it comes to eating them, people often get into this dilemma – eat all the fruits or drink its juice? This subject is often debated. We talked to Dietician Ayushi Yadav in detail about this.

Benefits of eating full fruits

According to the Dietician Aayushi, the hole fruit is a natural complete package, which contains plenty of vitamins, minerals and fiber. They not only correct digestion but also help in controlling blood sugar level.

• The presence of fiber does not cause hunger for a long time, feels full of stomach and protects against overating.

• The texture and taste of fruits like apples, berries, oranges and banana improve eating experience.

• These also provide antioxidants that strengthen the immune system.

However, cutting of some fruits such as watermelon or jackfruit can be slightly disturbed, especially in busy lifestyle.

Advantages and disadvantages of fruit juice

Drinking fresh fruit juice can be a quick and convenient option, especially for those who have difficulty in chewing.

• By drinking juice, the body gets hydration and vitamin C immediately.

• Homemade juice is better than packed juice because it does not contain added sugar.

• But the fiber is completely removed from the juice, which increases the body rapidly and increases the risk of blood sugar spike.

• Drinking more juice can inadvertently cause more calorie intake.

What is better in juice and fruit?

The answer depends on your health and needs:

• In terms of overall health, eating full fruits is more beneficial. This provides fiber and other nutrients balanced and it is also easy to control control.

• If you ever drink juice, prepare with fresh fruits at home, and do not take more than small glass (150-200 ml at a time).

Take care:

• Avoid taking juice from packaged juice or unclean places.

• Drink juice only when you are taking fiber -rich food together.

• When it is difficult to take solid food in a sick state, fruit juice can be effective, but in normal condition, give priority to the hole fruit.

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