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Vitamin D deficiency: Depression has become a common problem nowadays. There can be many reasons for this, one of which could be Vitamin D deficiency. Vitamin D, also known as the sunshine vitamin, has many important functions for our body. It strengthens bones, improves immunity and also regulates mood.
For this reason Vitamin D is considered very important for the body. However, vitamin D deficiency is common among people. There can be many reasons behind this (due to Vitamin-D deficiency), one of which is spending less time in the sun.
Deficiency of Vitamin D can cause many problems in the body, like weak bones, hair fall etc., but do you know, it can also cause depression. Let us know how and by what methods Vitamin D deficiency can be cured.
Vitamin D deficiency may increase the risk of depression. Vitamin D helps increase serotonin levels in the brain, a neurotransmitter that regulates mood.
When vitamin D levels are low, serotonin levels may also be low, increasing the risk of depression. Vitamin D deficiency has also been linked to other mental health problems such as anxiety, bipolar disorder, and seasonal affective disorder (SAD).