Don’t play with children’s health during the rainy season! Consuming these things can increase serious risk, know dietitian’s advice Don’t compromise your child’s health during the monsoon season! Consuming these items can pose serious risks; find out what the dietitian advises.

With the arrival of monsoon season, there is relief from the scorching heat, but it also brings with it many diseases and infections. Children are most vulnerable in this season, whose health is fragile because their immunity is weaker than that of adults. In this humid season, water-borne diseases, colds and stomach infections spread rapidly. This is the reason why pediatricians and dieticians believe that it is very important to pay special attention to children’s diet (Kids Diet in Monsoon) during rainy days. If there is even a little carelessness in eating habits during this period, children’s health may suffer huge losses.

Do not feed these things to children during monsoon

According to dieticians and health experts, bacteria and fungus grow very rapidly during the rainy season, hence open food or street food should not be given to children at all. Cut fruits and vegetables, chaat-pakodas and outside fried foods available in the market are the main causes of stomach infection in children. Apart from this, one should avoid eating sea-food and green leafy vegetables growing in water (like spinach or cabbage) in this season, because due to moisture, there is the highest risk of insects and germs hiding in them. Junk food and packed snacks also weaken the immunity of children.

What is most beneficial to include in children’s plate?

To keep children strong from within during the rainy season, include nutrient-rich and easily digestible foods in their diet. Give fresh fruits like papaya, pomegranate, apple and boiled vegetables to children. Always feed fresh and home-made food, in which natural anti-bacterial spices like turmeric, cumin and garlic have been used. Take special care of hydration and always give boiled or filtered lukewarm water to children to drink. Things like soup, porridge, khichdi and lemonade keep the digestive system of children healthy.

Important tips for parents: Easy ways to increase immunity

Keeping in mind local and seasonal changes, parents should be extremely cautious about the cleanliness and eating habits of their children. Make it a habit for children to wash their hands and feet thoroughly with soap after playing outside. In the morning, give them things like turmeric or Chyawanprash along with milk so that their immunity can be strengthened naturally. By taking a little caution and adopting the right diet chart, you can keep your children completely safe from all types of viral infections and diseases in this monsoon season.