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News India Live, Digital Desk: Right now the month of December is going on and the cold is showing its colors. You must have noticed that as winter progresses, elders in the house start complaining of joint pain. Many times, when one gets up or sits, the bones start making a “chopping” sound.
We often think that this is just an effect of increasing age and we start taking expensive calcium pills. But do you know that there is such a cheap and simple thing present in your kitchen, which can be many times more effective than calcium tablets?
yes, we are talking ‘Black Sesame Seeds’ of. This small grain used in worship is actually a health bomb. Let us understand in simple language what is so special about it and why you should include it in your diet.
More calcium than milk?
You might be surprised to know, but black sesame seeds are a rich source of calcium. For those who do not drink milk or have lactose problems, black sesame seeds are no less than a boon. Consuming it regularly removes osteoporosis and makes bones as strong as stone.
Not just bones, keeps the body warm
The nature of black sesame is hot. Therefore, eating it in winter is considered most beneficial. It provides warmth to the body from within, which reduces the feeling of cold and also makes chronic joint pain less troubling. The magnesium and zinc present in it keep your muscles relaxed.
Treasure of Fiber (Pet Saaf, Sab Maaf)
Often in winter we drink less water, which leads to constipation. Black sesame contains abundant amount of fiber, which keeps the digestive system healthy.
How to eat so that you get full benefits?
Many people remain confused as to how to eat it?
- Soak and eat: Soak one spoon black sesame seeds in water overnight and chew it in the morning. After getting wet, they become easy to digest.
- With milk or curd: You can prepare black sesame powder and take it by mixing it in lukewarm milk or curd.
- Sesame laddu: Sesame and jaggery laddus are our favorite in winters, it is the best combination of taste and health.
A little advice:
Friends, nature has given us food according to every season. These small household things keep our body healthy without any side effects. So this winter, ward off the cold and pain not just by wearing a sweater, but also by eating black sesame seeds!