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News India Live, Digital Desk: The summer season is in full swing! The strong sunlight and rising heat have disturbed everyone. In such a situation, it is very important to keep the body hydrated and cool it from inside. Even if you stay in AC or cooler from outside, some special drinks are required to keep the body cool from inside.
Today we are telling you about some such traditional and extremely healthy syrups, which will not only quench your thirst but will also protect you from problems like heat, dehydration and stomach heat. These are not only tastes, but also a treasure of health! Let’s know which are these ‘desi energy boosters’ and their amazing benefits:
1. Falsa sharbat of Phalsa:
This black-black, sour-sweet fruit is a great gift of the summer season. Phalsa’s syrup immediately cools the body and calms the heat of the stomach.
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Benefits: It helps in controlling blood pressure, is good for the heart, and it is also helpful in removing anemia (anemia) due to it having a good amount of iron. It also removes fatigue and weakness in summer.
2. Sattu Sharbat:
Sattu’s syrup in Bihar and Uttar Pradesh is considered a ‘panacea’ in summer. It is a desi energy booster that protects you from full day fatigue.
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Benefits: Sattu is easily digested and keeps the stomach cool. It is rich in fiber, which keeps the digestive system healthy and ends constipation. It also gives relief in stomach pain and indigestion caused by heat. Being rich in protein and minerals, it gives instant energy to the body.
3. BAL SHARBAT:
Bell fruit has been considered a store of medicinal properties in Ayurveda. Its syrup is a solution to many stomach related problems.
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Benefits: It is very beneficial in problems like constipation, indigestion, diarrhea and hemorrhoids. Bell’s syrup keeps the body cool from inside and also boosts immunity. It also has anti-bacterial properties.
4. Mint sharbat of mint:
Peppermint is known for its freshness and cooling qualities. Mint’s syrup keeps you fresh and active in summer.
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Benefits: It relieves stomach problems such as gas, acidity, nausea and vomiting. Due to its cold, it protects the body from heat and also protects against heat stroke. You can easily make it at home by adding lemon and black salt.
5. Aam Panna:
Mango made from raw mangoes is one of the most popular and effective drinks in summer. Without this, the fun of heat is incomplete!
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Benefits: The common emerald is unmatched in protecting them from heatstroke. It is rich in vitamin C, which increases immunity. It improves digestion, maintains electrolyte balance in the body and keeps you energetic. Its sour-sweet taste also makes the mind happy.
So, except for this heat, cold drinks and packaged juices, include these traditional and healthy syrups in your diet. These will not only quench your thirst, but will also give strength to the body from inside and you will be fresh and active even during the summer season!
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