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Nowadays, the problem of gray hair is seen not only in adults but also in small children. Having gray hair in children aged 10 to 12 years has become a matter of concern. A major reason for this problem can be lack of proper nutrition. Therefore, it is important to include certain food items in the diet of children so that they can get the necessary nutrition and the problem of gray hair can be reduced.
Almonds and Peanuts
When children’s hair appears white, it is important to give them proper nutrition instead of hiding it. Include peanuts and almonds in their diet. These foods are rich in biotin, which is essential for hair health. Hair starts turning gray due to lack of biotin, so increasing its intake can prove helpful.
Sunflower Seeds and Cashews
Include cashew nuts and sunflower seeds in children’s diet. They contain good amount of copper, which helps in maintaining hair color and prevents the problem of gray hair.
white gram
Even if there is a deficiency of Vitamin B6 in the body of children, the hair starts turning grey. Therefore, it would be beneficial to feed sunflower seeds along with white gram to children.
dates and raisins
Include iron-rich foods like dates, raisins, and pomegranate in children’s diet. These help in keeping iron deficiency away, thereby controlling the problem of white hair.
Vitamin D deficiency
Sometimes deficiency of Vitamin D in children also causes gray hair. Therefore, make them a habit of sitting in the sun for half an hour in the morning. This will compensate for the deficiency of Vitamin D in their body and the health of their hair will improve.
By including these food items in the diet of children, you can reduce the problem of gray hair to a great extent.
