Pomegranate or beetroot to remove anemia – which juice is more effective?

Anemia is becoming a common problem nowadays. In such a situation, doctors recommend taking diet rich in iron. Especially beetroot and pomegranate is considered the most effective for increasing blood. Know the benefits of both juice and who is better option.

Beet juice – powerful source of increasing hemoglobin

Beetroot is rich in essential nutrients like iron, folate, nitrate and potassium. Its advantages are as follows:

• Blood circulation improves: The nitrate present in it relaxes blood vessels, which increases blood circulation.

• Controls BP: Beet juice is considered beneficial for high blood pressure patients.

• Energy Booster: Beet consumption removes tiredness and increases energy levels in the body.

• Hemoglobin increases: Regular intake can improve anemia.

Pomegranate juice – Iron and Vitamin C’s great combo

Pomegranate juice is also rich in iron and the vitamin C present in it improves absorption of iron. It has benefits:

• Increases hemoglobin levels: pomegranate juice increases the number of red blood cells.

• Strengthens immunity: This juice, rich in vitamins and antioxidants, increases the body’s immunity.

• Beneficial for heart: It helps in preventing heart diseases by reducing bad cholesterol.

Beet Vs. Pomegranate: Which juice is better?

The truth is that both juices are beneficial for health, and both have their own different benefits. If your focus is only on increasing hemoglobin, beet juice can be effective. At the same time, if you want to strengthen heart health and immunity along with iron, then pomegranate juice is a great option.

Necessary advice:

• Choose one according to taste or mixing both can also be drunk.

• If you are allergic to any of these, do not consume it.

• Do not consider any juice as an alternative to medicine – medical advice is necessary.

Benefits of Garlic: From immunity to fighting cancer, know how this small kitchen hero makes a big effect