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Kail is such a vegetable that not only children but also do not like to eat. So today we have brought you a unique and delicious recipe of bitter gourd. This traditional bitter gourd recipe will make you love bitter gourd. Carrots are very beneficial for our body, it contains many nutrients which are beneficial for our health and keep us away from many diseases.
If you do not like to eat bitter gourd, then you can make spicy and delicious stuffed bitter gourd from it. It is a traditional dish that has been prepared since ancient times. Even today this dish is made in many homes, but if you do not know its recipe then this article will be useful for you. Stuffed Kail is not only delicious, but it is also very easy to make. So let’s know about the material and steps required for this.
Material
- Medium-sized cauliflower-5-6
- Onion – 2 medium, finely chopped
- Garlic-5-6 petals (finely chopped)
- Ginger – 1/2 inch piece (finely chopped)
- Peanut butter – 2 tablespoons
- Drought Coconut – 2 tablespoons
- Garam Masala – 1/2 teaspoon
- Coriander powder – 1 tsp
- Cumin Powder – 1/2 teaspoon
- Turmeric – 1/2 teaspoon
- Chilli powder – 1 tsp (as per taste)
- salt to taste
- Tamarind-jaggery paste-2 tablespoons
- Oil-3-4 tablespoons
Action
- For this, first peel the gourd and remove the seed by applying a long incision in it.
- Apply salt on it and keep it for 30-40 minutes.
- Then wash it in water and boil it lightly or filter it well in water.
- Heat 1-2 tablespoons of oil in a pan.
- Add garlic, ginger and onion.
- When the onion becomes brown, add coriander powder, cumin powder, turmeric, chilli powder, salt and garam masala.
- Then add peanut butter, coconut and tamarind pulp and mix until the mixture becomes smooth.
- Turn off the heat and let the spices cool slightly.
- Fill the prepared spice in each Karala.
- Heat some oil in a pan and fry the curry leaves on low flame by applying a lid.
- Keep turning it in between so that Kharpouses are roasted from all sides.
- Your stuffed kail will be ready in 10-15 minutes.
- The taste of stuffed bitter gourd looks even better when you eat with poli, paratha or rice.
- If you want to reduce bitterness further, you can also use bitter gourd in the spices.