look news india
_1560749611.jpg)
News India Live, Digital Desk: The fluoride we rely on to protect teeth from cavities may prove to be a slow poison for our brain. A new scientific study conducted recently has created a stir in the health world. According to this research, excessive amount of fluoride in the body not only damages the bones, but it can also have a bad effect on our mental health and the IQ of children.
What does the new study say?
Fluoride is a mineral that is found naturally in water, soil, and many foods. Researchers have found that excessive fluoride intake can hinder the ‘neurological’ development of the brain.
Effect on children’s IQ: The study claims that the IQ level of children from areas where fluoride levels are high in drinking water was found to be lower than that of normal children. This can affect children’s ability to learn and understand.
Loss of memory: Excess fluoride in adults can cause weak memory and lack of concentration.
Effect on Nervous System: Fluoride can reach the brain through the blood and accumulate there and damage neurons.
Where is fluoride reaching our body from?
There are three main sources of fluoride exposure:
Drinking Water: In many areas the amount of fluoride in groundwater exceeds the prescribed limit.
Dental Products: Fluoride is added to almost all toothpastes and mouthwashes in the name of protecting teeth.
Processed Food: Fluoride is also found in tea, seafood and certain types of salt.
How to protect yourself? doctor’s advice
Experts say that fluoride is not completely bad, but its ‘quantity’ matters most. You can take these measures for prevention:
Water test: If the water in your area is salty, get it tested. Use good quality RO filter to remove fluoride.
Attention to children’s toothpaste: Give ‘fluoride-free’ toothpaste to young children, as children often swallow toothpaste while brushing.
Balanced diet: Eat food rich in calcium and vitamin C, which help in reducing the side effects of fluoride on the body.