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News India Live, Digital Desk: Same thing happened with a college student from Tamil Nadu. She also had the same desire to look beautiful and lose weight as many of us. She followed the advice of some influencer on the internet and social media or watched a video on YouTube which forced her to adopt a ‘diet plan’ which was not right for her body.
Internet is not a doctor, you have to understand this
According to the news, instead of talking to an expert, the girl simply started following ‘tips’ shown on a mobile app or any social media platform. After a few days, his health started deteriorating, but he probably ignored it considering it to be the effect of dieting. And then the day came when his body gave up. By the time the doctors could do anything, it was too late.
This story is not just about one girl, it is about millions of people who change their entire lifestyle after watching a 30-second reel.
Every body has its own story
We have to understand that the diet chart or exercise that suits the girl dancing in the reel may not necessarily work the same magic for you. Our physical structure, diseases, hormones and blood type are different for everyone. Most of the ‘recipes’ found on the internet are general and sometimes they are completely fake whose purpose is only to garner views.
Caution is the only protection
If you or someone around you is thinking of losing weight, remember these 3 things:
- Don’t do anything without advice: Do not start any medicine, powder or crash diet without consulting a doctor or nutritionist.
- Identify symptoms: If you feel more weakness, dizziness or headache after starting something new, then do not consider it as ‘improvement’, it is a warning.
- Natural method is best: Overnight weight loss methods can take a toll on the heart and kidneys. Weight loss is a slow process, not a race.
The demise of this daughter of Tamil Nadu is a big lesson for the society. Social media can be a great place, but when it comes to your body and soul, it’s wise to talk to the experts.
Have you ever tried something after watching such a reel?
Remember, that glitter filter isn’t real, but your body is. Appreciate it. Spread this news to others so that no one else’s child gets trapped in this trap.
