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How To Boost Immune System: A person who has a good immune system can fight all types of diseases. Therefore, everyone should pay attention to increasing immunity. Today we are going to tell you which foods should be consumed to strengthen the immune system. Know
Vitamin C rich fruits
- Fruits like orange, grapes, kiwi should be consumed which contain good amount of Vitamin C. Consuming these fruits strengthens the immune system.
- It increases the production of white blood cells in the body. Due to which the body can fight any type of virus.
green leafy vegetables
- Green leafy vegetables are rich in vitamins A, C and E as well as antioxidants and other nutrients, which boost immunity.
Curd
- Curd with good bacteria increases immunity.
- Curd is rich in zinc. Which creates coolness inside the body and increases immunity.
Garlic
- A compound called allicin is found in garlic.
- It contains Vitamin C in good quantity. Which increases immunity and reduces cold and cough.
- Garlic is beneficial for ears and eyes.
Turmeric
- Curcumin is found in turmeric. Which is a compound with anti-inflammatory and anti-oxidant properties. Which helps in increasing immunity.
Ginger
- Ginger has many antioxidant properties, which increase immunity.
- Ginger helps the body fight diseases.
- Keep in mind, it can be consumed more in winter, but reduce its consumption in summer, because it produces heat in the body.
Barry
- Berries like strawberries, blueberries, raspberries and blackberries are rich in antioxidants like vitamin C and flavonoids, which help boost immunity and reduce inflammation.
nuts seeds
- Nuts and seeds contain vitamin E, zinc and other nutrients. Which helps in increasing immunity.
