look news india
Lucknow. In today’s era, lifestyle and food habits are changing rapidly. People no longer just run after taste, but including healthy and nutritious things in their daily diet has become a priority. In such Oats Has emerged as a superfood. Usually people eat oats only in the form of porridge or upma for breakfast, but do you know that it can also be used to make many delicious and delicious desserts? Oats itself has a very mild taste, due to which it can be easily mixed with any other food ingredient to give a new flavor. This is the reason why dishes made from oats are becoming the first choice of everyone from children to adults.
Oats are a treasure trove of nutrients, many times better than market sweets.
According to dietitians, oats contain abundant amounts of essential nutrients for the body like dietary fiber, protein, iron, magnesium, phosphorus, zinc and vitamin B complex. Homemade oat desserts are many times more nutritious and healthy than the sweets available in the market containing excessive sugar and preservatives. While making these, you can use jaggery, dates or honey instead of sugar as per your health and requirement. Also, both its taste and nutrition can be doubled by adding favorite dry fruits and fresh fruits to it.
Prepare these 5 wonderful desserts easily at home with oats:
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1. Oats Kheer: To make this, heat some pure desi ghee in a pan and fry the oats until they become light golden. After this, add milk to it and cook on low flame and add jaggery or sugar for sweetness. Add chopped almonds, cashew nuts and green cardamom powder on top. Rich in fiber, protein and calcium, this kheer is delicious to eat and also keeps the stomach full for a long time.
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2. Oats Laddu: To prepare this dessert quickly and without any hassle, roast oats in a dry pan and then grind them coarsely. Now mix melted jaggery, some ghee and finely chopped dry fruits in it and tie small laddus. Along with providing instant energy to the body, it is an excellent source of iron and healthy fats.
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3. Oats Fruit Pudding: Cook oats thoroughly in milk and thicken it and then keep it in the fridge to cool. After this add finely chopped fresh fruits like apple, banana, mango or berries to it. This is a perfect and nutritious summer dessert for children, which provides them with adequate vitamins and minerals.
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4. Oats-Banana Muffin: Mash the ripe bananas thoroughly. Now add oats, milk, some baking powder and honey for sweetness. Pour this thick mixture into muffin molds and bake in the oven. Compared to plain flour muffins in the market, this is a very healthy snack, which is rich in fiber and potassium.
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5. Oats Chocolate Cookies: To make children’s all-time favorite cookies, prepare a soft dough by mixing oats with cocoa powder, peanut butter (or ghee) and honey. Shape it into small cookies and bake it. Rich in protein and fiber, it is a perfect choice for light evening snacks.
Take these precautions while making and storing oats desserts:
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Right choice of sweets: Always use organic jaggery, date paste or honey in limited quantity instead of refined sugar in oats recipes.
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Additional Nutrition: To increase the texture and nutritional value of cookies or pudding, you can also add chia seeds or flax seeds to them.
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Storage Rules: Do not leave these desserts made of milk and fresh fruits at room temperature (open area) for too long. If you want to eat them later, keep them in an airtight container in the refrigerator and within 1 to 2 days Consume them immediately so that their freshness, taste and quality remain completely intact.