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News India Live, Digital Desk: Nowadays everyone is looking for new superfoods to stay healthy and lose weight. Chia seeds You must have heard the name of, and they are also quite popular, but do you know that there is another small grain which can be more beneficial than Chia? We are talking about ‘Sabja seeds’ or ‘Tulsi seeds’!
It often contains seeds from normal basil plants in homes, which are also called ‘Tulsi seeds’ or ‘Faluda Seed’. Even though they are small, they have a lot of nutrients. They have been used in Ayurvedic medicine for centuries and modern science is also accepting their qualities. Let’s know why sabja seeds are more beneficial than Chia and 5 of their amazing health benefits:
Why are Sabja seeds special and better than Chia?
Sabza seeds are rich in fiber, omega-3 fatty acids, minerals (such as calcium, magnesium, iron) and antioxidants. Sabaza seeds swell in water much faster than chia seeds and make gelatinus textures, which makes them easier to digest and keep the stomach full for a long time.
5 amazing benefits of sabja seeds:
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Surefire recipe for weight loss: If you want to lose weight, Sabza seeds can prove to be a ‘game Changer’ for you. They are rich in fiber, which makes them feel full for a long time after eating. You avoid eating useless things, which reduces calorie intake and helps in weight loss.
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Cold the body immediately: In the summer season, Sabja seeds are no less than a ‘Sanjeevani’. Their effect is cold and they help calm the inner heat of the body. Lu and dehydration can be avoided by drinking them in syrup, lemonade, or Faluda.
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Control blood sugar: Sabza seeds are very beneficial for diabetes patients. The fiber present in them slows down the absorption of glucose, so that the blood sugar level does not increase suddenly. It can be helpful in managing diabetes.
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Keep the digestive system correct: Sabza seeds contain soluble fiber, which relieves many stomach problems such as constipation, gas, acidity and indigestion. It helps to keep the stomach clean and smooth digestion.
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Beneficial for skin and hair: The antioxidants and omega-3 fatty acids present in these help make the skin healthy and shiny. It can also be helpful in strengthening hair and reducing their loss.
How to consume Sabja seeds?
It is very easy to use sabja seeds. Just soak one teaspoon of sabja seeds in half a cup of water for 10-15 minutes. They will grow manifold and take a gelatinus texture immediately. Now you you:
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You can drink by putting your lemonade or in any syrup.
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You can mix with yogurt, smoothie or fruit.
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Can be used in Faluda or Descert.
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You can also mix in your bread flour.
So from now on, you must include these small but amazing sabja seeds in your diet and get a healthy and happy life!
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