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Ginger is such an important part of Indian kitchen, without which the taste of morning tea to afternoon special gravy remains incomplete. It is not only used to enhance the taste and aroma of dishes, but has also been used as a surefire medicine for centuries in traditional food and Ayurveda.
Vitamin C, magnesium, potassium, phosphorus and abundant amounts of antioxidants are found in ginger. Furthermore, in this Gingerol There is a very powerful bioactive compound named ($Gingerol$). Its regular consumption in balanced quantity helps in maintaining proper digestion, reducing internal inflammation of the body, strengthening immunity and providing immediate relief from problems like nausea. Let us know 5 wonderful recipes made from ginger and ways to use it properly.
1. Immunity Booster ‘Ginger Dal’
You can make simple moong or lentil dal super-healthy with the addition of ginger. After cooking the dal in the usual way, heat some ghee or oil in a pan. Prepare tadka by adding cumin seeds, finely chopped garlic and plenty of grated fresh ginger. This dal is not only an excellent source of protein, but with the addition of ginger, it becomes very light on the stomach and does not cause gas or indigestion problems.
2. Fragrant ‘Ginger Rice’
If you want to give a new and fresh twist to leftover rice, ginger rice is a great option. Toss the cooked rice well in light oil with grated ginger, curry leaves, mustard seeds, spicy green chillies and crunchy peanuts. Serve by squeezing a little lemon juice on top. It is a light, aromatic and tasty dish, which provides a great balance of carbohydrates and healthy fats.
3. Digestive Ginger Chutney
This chutney is perfect for doubling the taste of food. Mix fresh ginger, green chillies, a little tamarind, a little jaggery and salt together and grind them. To further enhance the taste, sprinkle a little mustard and curry leaves on top. This sweet and sour chutney not only enhances the taste of food but also helps in digesting heavy food easily.
4. Hot Ginger Soup
This soup is like nectar for the body during winter days or when one has cough and cold. In a deep pan, lightly fry ginger, garlic and finely chopped seasonal vegetables of your choice (like carrots, cabbage, beans). Now add water or vegetable stock and boil it well. Finally add salt and crushed black pepper as per taste. This nutritious soup warms the body from within and hydrates instantly.
5. Homemade Ginger Pickle
This is a very healthy pickle without oil. Cut the ginger into thin and long strips. Now add fresh lemon juice, salt, a little turmeric and chopped green chillies to it. Fill this mixture in a glass jar and keep it in sunlight for 2 to 3 days. Enjoy it with food when it’s ready. This pickle works to awaken your appetite (Appetite Stimulator).
How to make ginger more beneficial?
To increase the medicinal properties of ginger manifold, you can combine it with these things:
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Combination of honey and lemon: Mixing honey and lemon with ginger juice makes it a perfect syrup for cold, cough and sore throat.
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Turmeric and black pepper: Adding turmeric and black pepper along with ginger in soup or curry increases the body’s immunity rapidly.
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Fresh Herbs: Adding fresh coriander and mint along with ginger in chutney or raita provides ample vitamins and fiber to the body.
Keep these precautions in mind while consuming ginger
Even though ginger is completely natural and beneficial, it should always be consumed in limited and balanced quantities.
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Stomach problems: Consuming too much ginger juice or chewing raw ginger may cause stomach irritation, acidity, gas or heartburn in some sensitive people.
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Medical condition: if you blood thinner If you are taking blood thinners, have any gall bladder related problem or stones, or are undergoing any serious illness, then definitely consult your doctor before increasing the amount of ginger in your diet.
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Quality Attention: Always buy clean, hard and fresh ginger. Using rotten, dry or moldy ginger can cause stomach infection.