Generation z is also suffering from diseases like obesity and diabetes which was earlier the identity of the middle class

News India Live, Digital Desk: Due to the changing lifestyle and eating habits, many health problems, earlier, were mainly linked to the middle class and middle -aged people, now also impressing the younger generation i.e. generation Z Gen Z. This is a worrying trend, as these diseases were usually associated with older age or low physical activity. Let’s know the 5 diseases that are now bothering Gen Z:

Diabetes: Type 2 diabetes, which was earlier associated with adults and old age, is now growing in youth, even in teenagers. The main reason for this is wrong catering processed and sugar foods, physical inaction and obesity. This problem is getting more difficult due to increasing screen time in Gen Z and decrease in external activities.

High blood pressure: High blood pressure, called a “silent killer”, is now targeting youth at an early age. Stress, excessive intake of fast food, passive lifestyle and high amount of salt are the main reason. Work pressure and unhealthy competitive environment in the youth is also increasing it.

obesity : Since childhood, the unhealthy habits of eating and drinking and lack of physical labor have been increasing obesity. Many members of the Generation Z are thick or overweight, increasing the risk of diabetes, heart disease and other serious health problems. More time spent on digital devices is also contributing to inactivity.

Digestive problems: Digestive problems like IBS, constipation, and stomach gas are also becoming common in Gen Z. Irregular food, fiber deficiency, excessive intake of junk food and stress are the reason for this. Not paying attention to gadgets while eating is also affecting digestion.

Mental health problems: Even though it is not a physical illness, anxiety, depression depression, and stress has now become a major challenge for Gen Z. Social media pressure, educational expectations, career anxiety and life uncertainty are increasing these mental health problems. It also indirectly negatively affects physical health.

To avoid these problems, Gen Z needs a strong need to change its lifestyle. It is mandatory to reduce balanced diet, regular exercise, adequate sleep, and screen time. It is also very important to pay attention to mental health and take professional help when needed so that they can live a healthy and happy life.