From muscle stiffness to fatigue, these are the major signs of magnesium deficiency and excess in the body:

News India Live, Digital Desk: To keep the body fit and healthy, we often pay attention to proteins and vitamins, but ignore micro minerals. One of these essential minerals is Magnesium. It plays an important role in more than 300 enzyme functions in our body.

Having the right level of magnesium is essential for maintaining muscle flexibility, nerve signals, bone strength and a balanced heartbeat. But do you know that both its deficiency and excess can prove dangerous for the body?

Why is magnesium important for the body?

Magnesium is the ‘silent worker’ of our body. It not only helps the bones absorb calcium, but also energy production Is also helpful. By its correct quantity:

Muscles get relaxed.

Stress and anxiety are reduced.

The quality of sleep improves.

Heart rhythm remains intact.

Magnesium excess: When ‘too much’ becomes a problem

Often people start taking magnesium supplements without medical advice, due to which its quantity in the body increases excessively. this situation Hypermagnesemia It is said.

Symptoms of excess magnesium:

Digestive problems: Nausea, vomiting and persistent diarrhea.

Physical weakness: Feeling of excessive looseness and weakness in the muscles.

Heart and BP: Sudden drop in blood pressure (Low BP) and slowing of heart beat.

Serious signs: Difficulty in breathing and fainting.

special Notes: People suffering from kidney disease are at highest risk of excess magnesium because their kidneys are unable to remove excess magnesium from the body.

How to get rid of excess magnesium?

If you feel that magnesium in your body has increased due to supplements, then immediately take these steps:

Discontinue the supplement: First of all, stop the consumption of any type of magnesium supplement or antacid.

Stay hydrated: a lot of drink water. By drinking enough water, excess magnesium is eliminated through the kidneys through urine.

Medical advice: If symptoms are severe, consult a doctor immediately. Doctors may recommend treatments like Calcium Gluconate or, in severe cases, dialysis.

mantra to stay healthy

To avoid magnesium deficiency, look for natural sources such as Almonds, Spinach, Pumpkin Seeds and Dark Chocolate Include it in your diet. The risk of magnesium overload from natural foods is very low.