Easy tips to keep hair healthy and strong

While the cold winds of winter make the skin dry, it also snatches the moisture from the hair and makes them weak and lifeless. Along with this, indoor heating damages the hair follicles, due to which hair breakage, fall and thinning become common problems. Often people pay attention to skin care in winter but ignore the hair.

If you want to keep your hair healthy, strong and shiny, it not only depends on your diet, but proper care and small measures can also be helpful in this. Let us know some effective measures for hair care in winter.

Hair care tips in winter

1. Don’t forget to moisturize your hair

Hair becomes dry and lifeless in winter. In such a situation, do oiling regularly. Lightly heat coconut, olive or almond oil and massage your hair. It nourishes the hair while maintaining moisture.

2. Wash hair with lukewarm water

Washing hair with hot water can remove moisture from the scalp. Therefore always use lukewarm water. After shampooing, nourish the hair with conditioner.

3. Do deep conditioning

Do a deep conditioning treatment once a week. You can make a hair mask of banana, curd and honey at home, which will provide natural moisture and strength to the hair.

4. Avoid washing hair frequently

Avoid washing your hair excessively in winter, as it can remove its natural moisture. Shampoo only 2-3 times a week.

5. Eat a balanced diet

Eat a diet rich in proteins, vitamins, and minerals to nourish your hair from within. Consumption of almonds, walnuts, spinach, eggs and fish helps in strengthening hair.

6. Protect hair from cold

Hair can become more weak due to exposure to cold winds. Therefore, wear a scarf or cap while going out.

7. Avoid heat styling

Minimize use of blow dryer or hair straightener in winter. Heat styling can cause further damage to the hair.