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News India Live, Digital Desk: Does it often happen to you that you sleep well at night, but when you wake up in the morning, your stomach feels bloated like a balloon? Strange gas, heaviness and discomfort is felt in the stomach, which is called ‘Morning Bloating’. This is a very common problem that can spoil your entire day.
To get rid of this problem, people often take gas medicines, but its simplest, effective and natural cure is hidden in our own kitchen. So let us know about those 4 things which can give you immediate relief from this problem of flatulence that occurs in the morning.
First understand, why does this happen?
There can be many reasons for morning bloating, such as eating late and heavy food at night, sleeping immediately after eating, not sleeping properly or weak digestive system.
These 4 remedies are panacea
1. Ginger Tea
Ginger is not only a medicine for cold and cough, but is also a ‘superstar’ for stomach problems. It contains a compound called ‘Gingerol’ which speeds up the digestion process and helps in releasing the gas trapped in the stomach.
- How to make: After waking up in the morning, put a few pieces of ginger in a cup of water and boil for 5 minutes. Now filter it, add some honey and lemon juice to it and drink it hot. You will start feeling relief within 15-20 minutes.
2. Fennel Seed Water
We all know fennel as a ‘mouth freshener’, but it is an excellent medicine to reduce stomach gas and bloating. It relaxes the stomach muscles, due to which the trapped gas gets released easily.
- How to make: Before sleeping at night, soak one spoon of fennel in a glass of water. After waking up in the morning, filter this water and drink it. If you want, you can also make fennel tea and drink it in the morning.
3. Celery (Carom Seeds)
“The enemy of stomach gas, celery!” You must have heard this line from your elders. Celery contains ‘thymol’, which increases digestive enzymes and provides instant relief from gas, indigestion and stomach pain.
- How to eat: As soon as you wake up in the morning, take half a teaspoon of celery with a pinch of black salt in lukewarm water.
4. Peppermint
The cooling and refreshing nature of mint soothes heartburn and reduces cramps. It is very effective in reducing stomach gas.
- How to use: You can chew some fresh mint leaves early in the morning. Or you can also make tea by adding 4-5 mint leaves to hot water and drink it.
a little advice
Along with these home remedies, make some changes in your daily routine as well. Eat a light meal at least 2-3 hours before sleeping at night and take a walk for a while after eating. These small habits will wake you up in the morning with a light and fresh stomach.