Health

Raisin Water Health Benefits: Whenever dry fruits are talked about, the name of raisins also comes along with almonds, cashews, raisins. Raisins are very beneficial for health. It looks like raisins, it contains nutrients like protein, fiber, sodium, potassium, magnesium and vitamin C, which can provide many health benefits. Dietitian …

The benefits of green tea are often talked about and people consider it a great way to lose weight. It is rich in polyphenols, catechins and antioxidants, which are beneficial for the body. Consumption of green tea improves heart health, helps in controlling diabetes, makes it easier to melt belly …

Quit Salt Challenge for One Month: Have you ever wondered what effect giving up salt for a month can have on the body? Giving up salt is a common practice from time to time, whether it is a religious fast or part of a health measure. However, it can affect …

We walk every day, but did you know that the way you walk can tell a lot about your health? From your gait to your speed, the state of your body and mind can be detected. Scientists believe that the way you walk can be an important indicator of physical …

While the rainy season brings relief and comfort on one hand, it also brings many health problems. Along with common symptoms like cold, cough, flu, eyes and skin can also get damaged in this season. Many types of diseases occur due to humidity and moisture during the rainy season. In …

Ayurvedic Sleeping Tips: Ayurveda has suggested many easy and natural remedies to overcome the problem of insomnia. With its help, you can get good sleep without any medicine. In today's busy life, sleeplessness has become a common problem. Insomnia can lead to many serious diseases. But do you know that …

High blood pressure: High blood pressure is usually found in people who consume more salt, suffer from obesity, diabetes, sleep apnea, stress. It is very important to keep BP under control, as it increases the risk of dangerous diseases like heart attack, brain stroke, chronic kidney disease and dementia. Patients …

Liver in Ayurveda: In Vedas, liver is called Takima or Yakna. Some other ancient literature uses different words for liver like Kalakhand, Jyotish, Hepatrakhanda, Hepatrpind, Raktdhara and Raktshaya. But the most common word for this vital organ in Ayurveda is 'Yakrit' which is derived from 'Yaha' which means one and …

Okra is generally considered a healthy vegetable, which is rich in many nutrients. It helps in digestion, aids in weight loss and also plays an important role in controlling blood sugar levels. But do you know that consuming okra can also be harmful for some people? Let us know which …

Health Tips: If there are dark circles under the eyes, the beauty of the entire face diminishes. To hide the dark circles under the eyes, people use makeup products like concealer, which can also prove harmful to the skin. Many types of chemicals are used in making makeup products, so …