Wednesday , December 25 2024

Health

Eating figs on an empty stomach produces iron in the body and also has these 5 big benefits – News India Live

Health Tips: Many families, especially health-conscious and tough ones like weightlifters, would have seen wrestlers eating almonds and dry fruits first thing in the morning. They must eat 4-5 pieces of figs along with various dry fruits. This is the favorite dry fruit of gym goers and wrestlers. Figs make …

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From diabetes to relief from acidity and cholesterol, benefits of drinking water with fenugreek seeds

Fenugreek is used as a spice in the kitchen, but considering the benefits of these seeds, they are included in the diet in different ways. Yellow fenugreek seeds are very beneficial for health. Fenugreek seeds also contain good amounts of fiber, vitamins, minerals, iron, manganese and magnesium. Experts say that …

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Why should one eat 2 cardamoms after meals? From today you will also start knowing the benefits

Cardamom, which enhances the taste of sweets and kheer, is very beneficial for health. Cardamom looks small but works wonders. Some people use cardamom as a mouth freshener. Some people consume cardamom after meals. It is said that by consuming cardamom after eating food, the food gets easily digested. Cardamom …

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