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Bad Cholesterol: Due to today's busy lifestyle and wrong eating habits, the problem of increasing bad cholesterol is becoming common. Bad cholesterol can also cause heart attack and stroke. To control it, people try various measures including medicines. But if you start using any one of the spices present in …
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One week before a heart attack, pain occurs in these 5 parts, do not ignore, consult a doctor immediately.
Heart attack: Many of us experience chest tightness before a heart attack. But do you know that before a heart attack, pain starts in some parts of your body. Yes, many of you may not be able to understand the pain in these parts of the body, but sometimes the …
Read More »To avoid air pollution, do these 5 yoga asanas daily, there will be no lung related problems!
Anulom-Vilom Pranayam How to do – This pranayama involves inhaling through the right nostril and exhaling through the left nostril. Then the same process will have to be repeated from the opposite direction also. Benefit – This pranayama increases lung capacity, reduces stress and calms the mind. Bhastika Pranayam How …
Read More »Phlegm forms repeatedly in the throat, do not ignore it, these 5 diseases can lead to cancer
Respiratory infections like cold and flu are common causes of phlegm formation. It usually resolves within a few days with home treatment. But persistent phlegm formation in the throat can also be a sign of serious health problems. In such a situation, if you feel phlegm in your throat again …
Read More »Just start sitting in the open air for 10 minutes every day, your body will get these 5 big benefits.
Nowadays, living in a city means putting your health at risk. The people living here are surrounded by many types of pollution. There is so much crowd here that it is difficult to even get fresh air. In many areas the air quality is not only bad but also poisonous. …
Read More »How many hours of sleep should you get as you age? A sleep chart now known
Sleep according to age: Nowadays most of the people are sleeping as per their wish. Sleeping 2-3 hours at night and going to work for 9 hours in the morning is now being seen as a super power. And the courage of such people is greatly appreciated. But in reality …
Read More »Protein is useful for immunity, but care should be taken not to overdo it.
Protein rich diet is taken to reduce weight and increase immunity, nowadays a lot of emphasis is being laid on the immune system during the Corona period. But experts believe that consuming too much protein can also harm the body. When protein is consumed in excess, it gets stored in …
Read More »Onion peel will blacken white hair, know the easy way to use it
1 minute ago Health & Fitness gray hair: Years ago, gray hair on the head used to come with old age. But now even at the age of going to college, the hair on the heads of young men and women starts turning …
Read More »Ayurveda doctor told the method of eating dates + garlic to control BP-cholesterol, 500 people believed it to be effective.
Tips To Manage BP-Cholesterol: High levels of BP and cholesterol make the heart weak. In such a situation, the home remedies suggested by an Ayurvedic doctor can prove to be very effective for you to manage any life-threatening situation before it arises. The number of heart patients is increasing rapidly. …
Read More »Consuming cloves with this substance is very beneficial
Cloves used in cooking are good for health. Cloves have antibacterial and antifungal properties. Many types of diseases can be avoided by eating cloves. Cloves are used to enhance the taste of food. Cloves are used in many different things. Cloves enhance the taste and aroma of food and drinks. …
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