Sunday , December 22 2024

Health

Vitamin D is obtained from sunlight, so is it necessary to sit in the sun even in the scorching heat?

Vitamin D is very important for health. It makes bones strong and keeps cells healthy. It also plays an important role in increasing immunity. Sunlight is considered a good source of Vitamin D. Sunshine is also important for mental health. Exposure to sunlight increases the production of the happy hormone …

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