Friday , November 15 2024

Health

Consume this thing in breakfast during summer season, it will help in not just 1 but 5 problems

Some people consume curd for breakfast every day. Eating nutrient-rich curd for breakfast is considered very beneficial. It contains vitamins, calcium, protein, minerals, iron, phosphorus, magnesium and folic acid. All these nutrients help provide many health benefits. Consuming it in breakfast provides energy to the body. Yogurt contains probiotics which …

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