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Benefits of Papaya: Papaya is a fruit which is rich in nutrients. It contains vitamin C, B, E, potassium, magnesium, fiber and antioxidants. Papaya is considered like nectar especially for stomach related problems. Health experts say that eating papaya on an empty stomach in the morning is more beneficial. Papaya …
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These are the health effects of massaging the soles of feet every night.
Everyone must have massaged their head with oil at some point of time and most people are aware of its benefits, such as soft hair, moisturizing of the scalp, relief from stress and relief from headache, but do you know that if If the soles of the feet are massaged …
Read More »Deficiency of beta carotene can cause eye and hair diseases, eat these special foods to avoid them
Beta Carotene Rich Foods: We often talk about the importance of vitamins, proteins and various minerals and make people aware of their need, but do you know that along with these nutrients, beta carotene is also very important for our body. It is important, but it is rarely discussed. If …
Read More »Research has shown the correct schedule for exercising, know the complete information
Exercising daily is very important for our health and keeps us away from major diseases. Recently, a research has revealed that by exercising on weekends, you can protect yourself from more than 200 diseases. If you are not able to find time for workout in your busy life, then there …
Read More »Start drinking this Ayurvedic decoction as soon as winter starts, you will not fall sick in winter.
39 minutes ago Health & Fitness Winter Health Tips: Winter has just begun. The atmosphere becomes cool in the morning. During this period, dual weather is experienced. It is cool early in the morning and late at night and hot during the day. …
Read More »Eat 1 spoon sprouted fenugreek every morning, there will be no disease in the body.
Sprouted Fenugreek: Sprouted fenugreek is a superfood. Knowing about the benefits of eating sprouted fenugreek, people are rapidly following this trend. In today's time, a lot can be seen on social media regarding sprouted fenugreek. Because sprouted fenugreek is very beneficial for the body. Dry fenugreek is a super food …
Read More »These 5 diseases can be cured without medicine by massaging sesame oil on the palm.
2 minutes ago Health & Fitness Sesame oil: Sesame oil is full of properties. Massaging sesame oil on the palm in winter has many benefits. Sesame oil is rich in anti-inflammatory properties. It also provides relief from muscle problems and joint pain. Massaging …
Read More »Consumption of alcohol is harmful for all parts of the body, but it also has a bad effect on the kidneys.
Why is alcohol harmful for kidneys: Alcohol is a social evil that can ruin the drinker and his entire family. It causes the most harm to our body. Although it affects many organs including heart, liver and brain, alcohol causes great harm to the kidneys. Kidney is a very important …
Read More »This juice made from vegetables + fruits is a tonic for men, drinking these 5 amazing benefits
In today's time, maintaining a balanced lifestyle is no less than a challenge. Stress, workload, unhealthy food are the main reasons for this. Especially in men, this problem increases manifold due to smoking and alcohol consumption. In such a situation, to maintain good health, nutrition-rich ABC juice, which is made …
Read More »The color and taste of strawberry attracts us a lot, but do you know about its countless benefits?
strawberry Your mouth would be watering as soon as you hear its name, because its sweet and sour taste attracts most of us. Strawberry is good for health because it contains plenty of essential nutrients. Vitamin C, manganese, folate and potassium are found in abundance in it. Strawberries also contain …
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