Friday , November 15 2024

Health

What to eat to stay healthy during Navratri fast? Learn about healthy alternatives to protein, fiber, carbohydrates and fats | News India

Hindu people worship Mata Rani during Navratri. Many food items are prohibited during these days. At the same time, many people also keep fast these days. In such a situation, health requires nutrients to remain fit and healthy. -Protein, fiber, carbohydrate and fatty foods should be consumed during Navratri fast. …

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