look news india
health tips: The problem of diabetes is increasing day by day. One of the main reasons behind this is today’s poor lifestyle and food. People’s food is pushing them towards this dangerous disease. Today many people in the country are struggling with diabetes. The biggest problem for these people is what to eat and what not? Today we will know whether diabetic patients can eat dry fruits or not?
Benefits of dry fruits
Dried dry fruits are very important in Indian homes. Dried dry fruits are used in many places from the offerings of worship to eating in the kitchen. They have many benefits. Dry nuts like almonds, walnuts, pistachios and cashews are rich in nutrients. They contain minerals such as healthy fats, fiber, vitamins and magnesium and potassium, which can be beneficial for diabetic patients.
What is suitable for diabetic patients?
Some dried fruits may be beneficial for diabetic patients. For example, walnuts contain omega-3 fatty acids, which can improve insulin sensitivity. Almonds help keep blood sugar stable as their glycemic index is low. But dry fruits like dates can increase the level of sugars. However, if for some reason diabetics have to eat some sweet food, it would be better to consume dates or jaggery instead of sugar. Because they contain natural sugars, which will not harm the body as much.
What is a precaution?
Although dried fruits are nutritious, it is necessary to eat limited amounts. Dried dry fruits contain calories and natural sugars, which can increase blood sugar. For example, raisins and dates have high amounts of sugars, so they should be eaten in limited amounts. Diabetic patients should avoid dried dry fruits wrapped with salty or sugar, as they can be harmful.
Which dry fruits should be included?
Almonds, walnuts and pistachios are good options for diabetic patients. They can be eaten in 5-10 grams (a handful of) per day. Cashews and raisins should be eaten in very small amounts, as they have high carbohydrates. It is better to take dried fruits with or as breakfast to avoid rapid fluctuations in sugar level.
The right way to eat dry fruits
Diabetic patients should eat dry fruits in this special way. It is good to eat dry fruits soaking in water overnight, as it can reduce their glycemic index. In addition, eating them mixed with salads, curd or oats increases nutrition and keeps the sugar level controlled.
