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Nowadays there are very few houses where there are no diabetes patients. In many houses, we see that some person in the house is definitely suffering from diabetes. However, it is more common in men than women. However, if we make some small changes in our lifestyle, then we can prevent diabetes from attacking ourselves… and stay healthy. On the occasion of Father’s Day on 15 June this year, if your father has diabetes..and, make a good breakfast for them to protect them from future diabetes.
Make a healthy breakfast every day a week of the week. This is not just for your father … you can stay healthy by making it for all the people of the house. If you are healthy, you can avoid any disease. And see here what these healthy breakfast recipes are and how they are made.
These are the best snacks for diabetics.
, Moong Dal Dosa (Pesratu)
It is rich in fiber and protein. Soak the peas and rice overnight, then add green chillies, a piece of ginger, cumin and salt as per taste and grind it finely and then mix the pea flour.
, Oats upma
It is rich in soluble fiber, which reduces LDL cholesterol and prevents heart disease. This is especially a good option for those who want to lose weight and who have diabetes. Oats are rich in fiber, vitamins and minerals. Fry lentils, black lentils, lentils, onions, green chillies, ginger, curry leaves and vegetables of your choice, add water, turmeric and salt, let it boil, then add fried oats and mix well. Oats Upma is ready.
Bread made of fenugreek and wheat flour. In wheat flour, add chopped fenugreek leaves, ginger garlic paste, green chillies, red chili powder, turmeric, coriander powder, cumin powder, cumin, salt and water and mix until smooth and soft like a solution. The solution should not be very strict or too thin. Make this solution by making small shells and make parathas by placing it on the pan.
-Basan chila (bread made of gram flour) .. Its glycemic index is low .. This does not increase the sugar level.
, Millet dosa
Take any one of your favorite grains such as jowar, jowar, ragi, saja, Sama, Aral, Udha, soak it overnight and then grind it in a mixer. Then soak the fenugreek and fenugreek in water and put it in the mixer and grind it till it becomes soft and foamy. Mix both these flour and leave it for 8 hours and then add salt and make dosa. It is rich in fiber, protein and other nutrients. This is great for people with diabetes.
-Malti Grain Idli
Masoor dal, gram, gram and fenugreek seeds are very low in carbohydrates.
, Stemed curd vada
Mixing boiled millet in yogurt is good for stomach health because it contains more calcium and also has good bacteria.