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News India Live, Digital Desk: Nutritional Science: Do you feel tired all the time? Does the breath swell even after doing a little work? Is irritability increased, or has strange tingling in hands and feet? So careful! It is not just tired, but in your body Vitamin B12 There may be a serious sign of lack of. This vitamin is extremely important for the formation of our blood (red blood cells), working properly of the brain and nervous system.

Generally, vitamin B12 is found in carnivorous and dairy products, which is why its deficiency is seen more in vegetarian people. But if you are a vegetarian or reduce the intake of animal products, do not be disappointed! Nature has also given us some special vegetables, which can be helpful in fulfilling your deficiency. Let us know which 4 are ‘super-vegetables’ that will remove the deficiency of vitamin B12 in your body and will run the strength in the vein:

1. Beetroot: Treasure of strength!
Beetroot is not only an iron, but also a good source of vitamin B12. It contains many vitamins and minerals which are helpful in making blood, such as folic acid and iron. Eating beetroot increases hemoglobin in the body, which helps you fight anemia (anemia).

• How to eat? Make beet salad, juice, or vegetable and consume it.

2. Mushrooms: ‘Food Supplement’ of nature!
Mushrooms, especially certain types of mushrooms such as shiitake and oyster mushroom, are considered good vegetarian sources of vitamin B12. Although vitamin B12 is mainly in animal products, but a particular form in mushrooms is present in ‘cobalamin analog’, which is beneficial for the body. They are also a good source of D2 and D3.

• How to eat? Eat mushroom vegetables, soup, or mixed with pasta-rice.

  
  

3. Spinach: Symbol of health and energy!
Spinach is rich in iron and folic acid, which are important for the formation of red blood cells. Although it does not directly contain a huge amount of B12, it helps in making blood to the body by completing the deficiency of other nutrients, and it also provides a good environment for the vitamin B complex to function properly. The antioxidants found in it also help to keep the body healthy.

• How to eat? Eat spinach vegetable, soup, salad, or juice.

4. Peas: Small, but big work!
Green peas contain protein, fiber as well as many B vitamins, including some amount of B12. It is helpful in keeping the blood clean and promoting the production of red blood cells. It also contains many micronutrients that improve the overall health of the body.

• How to eat? Peas can be consumed by adding vegetables, casserole, salad or soup.

By adding these vegetables in your diet regularly, you can not only meet the deficiency of vitamin B12, but can also improve your entire health. Remember, it is always appropriate to seek the advice of a doctor or nutritionist, especially if you are feeling serious symptoms.

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