Are you tired of office fatigue and stress? Do these 3 yoga asanas after returning home, you will feel refreshed within minutes:

News India Live, Digital Desk: Today’s hectic life, pressure of office hours and the compulsion to constantly look at the screen have made humans mentally and physically tired. Due to stressful lifestyle, it is common to feel pain in the body and restlessness in the mind at the end of the day. Often people resort to caffeine or medicines to overcome this fatigue, but Yoga There is a natural and safe way that can ‘reboot’ your mind and body without any side effects.

If you too are looking for peace and relaxation after a tiring day, then these 3 yoga asanas will work like magic for you.

1. Balasana (Child’s Pose): The easiest path to peace of mind

‘Balasan’ is considered to be the easiest and most effective yoga asana to relieve stress. This asana takes the body into a state of relaxation.

How to do: Sit on the ground with your knees bent and slowly bend your body forward and rest your forehead on the ground. Extend your hands in front or keep them at the sides of the body.

Benefit: This asana immediately reduces stiffness in the back, shoulders and neck. Doing this for 2-3 minutes while taking deep breaths calms down the nervousness of the day.

2. Setubandhasana (Bridge Pose): Freedom from spine and back pain.

Sitting on a chair in the office for hours causes heaviness and tension in the spine and lower back. Setubandhasana is great for releasing this tension.

How to do: Lie on your back, bend your knees and keep your feet flat on the ground. Now while breathing, slowly raise your waist upwards. Remain in this posture for some time.

Benefit: This asana improves blood circulation in the body and fills new energy in the body by removing muscle fatigue.

3. Shavasana (Corpse Pose): ‘Power Nap’ to relax the brain

Shavasana seems very simple, but there is nothing more powerful than this to remove mental fatigue. It is a wonderful mixture of meditation and yoga.

How to do: Lie straight on the back on the ground. Leave your hands and legs loose and close your eyes. Now focus your entire attention only on your in and out breaths.

Benefit: It provides deep relaxation to the brain, reduces anxiety and restlessness and improves sleep quality. Just 5 to 10 minutes of Shavasana absorbs the stress of your entire day.

Expert Tip:

Wear comfortable and cotton clothes while doing these yogasanas. Keep mobile phones away during yoga and choose a quiet environment. Remember, yoga is not just an exercise, but a process of connecting with yourself and respecting your body.