look news india
In today’s fast-paced life and diplomatically busy schedules, taking care of health has become extremely challenging. Nowadays, stomach related diseases like gas, acidity, indigestion and bloating have become very common. From a reporter’s perspective, earlier these problems were seen only in the elderly, but now youth and children are also increasingly falling prey to it. There is no major disease behind this serious health problem, but there are some small food mistakes related to our eating habits, which we are unknowingly including in our daily routine and are playing with our health.
Those big mistakes made while eating food which make the stomach the home of diseases The first and foremost food mistake behind the problem of gas and indigestion is swallowing food quickly without chewing it. When we do not chew food properly, the digestive juices in our stomach have to work twice as hard to digest it, due to which gas starts forming in the stomach. Apart from this, drinking huge amount of cold water immediately after eating food is the second biggest negligence. Both Ayurveda and modern medical science believe that drinking water right after eating calms the ‘Jathragni’ (digestion fire) of the stomach, which causes the food to rot in the stomach instead of being digested and causes severe indigestion.
Delay in dinner and excessive caffeine consumption are increasing the problems. The third big mistake that most of the working youth are making is delaying dinner excessively. Sleeping on the bed immediately after eating heavy and oily food late at night completely stops the digestion process. Along with this, consuming excessive tea or coffee on an empty stomach also damages the inner lining of the stomach and triggers acidity. Consuming too much processed food, packaged snacks and carbonated drinks (cold drinks) destroys the good bacteria in our stomach, which seriously upsets our entire digestive system.
Adopt these easy rules today to keep your stomach always light and healthy. If you also want to get rid of this painful problem forever, then you will have to change these habits of yours immediately. Always sit and eat your food with a calm mind, chewing it at least 32 times. Drink lukewarm or normal water at least 45 minutes after eating food. Include fiber-rich items like fresh fruits, green vegetables, salads and buttermilk in your daily diet. Eat dinner at least two hours before sleeping and make a habit of taking a walk after eating. By adopting these small but very effective strategic changes, you can always keep your stomach healthy and fit without any medicine.
