look news india
Almonds and walnuts … These are the two superfoods that are considered a treasure of health. Whether to intensify the mind, keep the heart healthy or to strengthen bones, everyone advises them to eat. Most of us eat soaked almonds as soon as we get up in the morning or eat a handful of walnuts anytime during the day.
But what if we tell you that you are eating them at the wrong time? Yes, you may not get full benefit from eating at the wrong time, especially a very important mineral magnesium Of.
Dr. Saurabh Sethi, a well-known stomach and intestine doctor who has taken training from Harvard, has recently unveiled the secret. He has told that if you have to take magnesium rich in these dry fruits, then they have a special time to eat.
Then what is the right time to eat them?
According to Dr. Sethi, the best time to eat almonds and walnuts In the evening or just before sleeping at night,
Now you must be wondering why in the night? Let’s understand its science.
1. Power-pack of magnesium:Almonds and walnuts are rich in magnesium. Magnesium is not only necessary for our bones, but it is a ‘peace’ mineral for our brain.
2. The best friend of sleep:Magnesium helps to regulate the sleep hormone called melatonin in our body. In easy language, it gives a signal to our brain that “it’s time to sleep.”
3. “Switch off ‘stress and anxiety:Magnesium calms our nervous system. It reduces the restlessness and stress of the brain, which gives rest to both the body and the brain after a day’s fatigue and you are able to get a deep, comfortable sleep.
So the next time you get tired after day work and want to get good sleep at night, do not wait for the morning. Just eat some almonds and walnuts at night. This small change will not only give you full advantage of magnesium, but will make you feel refreshed and full of energy every morning.
How much to eat?
According to experts, eating 4-5 soaked almonds and 1-2 walnuts daily is enough for health.
