A small recipe, many benefits:

In today’s busy life, we are often returning to old and tried methods to take care of our health. One such very simple yet powerful remedy in the treasury of Yoga and Ayurveda is – applying oil in the navel (Navel Oiling). You might be surprised to hear this, but putting just a few drops of oil in the central point of the body i.e. the navel can provide countless health benefits.

Our navel is the source of life, it was from here that we got nutrition in the womb. Therefore, it is still a powerful center of our body, which is connected to the internal nerves and organs.

Surprising benefits of putting oil in navel

• Solution to every stomach problem: If you are often troubled by gas, constipation, acidity or flatulence, then oil massage in the navel is a panacea for you. It calms the digestive system and cures stomach upset.
• Beautiful and glowing skin: For glowing skin, instead of expensive creams, applying oil in the navel can be more effective. The nourishment of oil reaches the entire body through the navel, due to which the skin remains naturally soft, shiny and hydrated.
• Relief from joint pain: If you have pain in your knees or joints, applying oil in the navel can help in reducing this pain.
• Keeps hormones balanced: Regularly applying oil to the navel helps in maintaining hormonal balance, which is beneficial for both women and men.

Which oil is best for which problem?

Different oils have their own special properties. Know which oil best suits your needs:

• For stomach gas and constipation: Mix a little asafoetida in ghee, heat it lightly and apply it on the navel.
• To bring natural glow on the face: Almond oil is best.
• For knee and joint pain: Castor oil works as a pain reliever.
• For dry and lifeless skin: Sesame oil provides moisture to the body from within.
• For pimples and acne: Neem oil is known for its anti-bacterial properties.
• For fertility in women: Coconut oil is considered beneficial.
• For anti-aging and wrinkles: Olive oil slows down the effects of age.

What is the correct way to apply oil in the navel?

It is very easy to try this effective remedy.

1. Right time: Before sleeping at night is considered the best time.
2. How to apply: Make the oil slightly lukewarm. Now lie down on your back and put 2-3 drops of oil in your navel.
3. Massage: Massage around the navel in a circular direction with light pressure with your finger for 5-10 minutes, so that the oil gets absorbed properly.

If you do this continuously for 7-10 days, you will start seeing positive changes in your body.

Note: Always use good quality and pure oil. If you feel allergic to any oil, stop using it immediately.